Frequently Asked Questions

  • No! BJJ can be customized and adapted to all sorts of different fitness levels and body times.

    • An open mind and a positive learning attitude

    • For a gi class, any comfortable exercise clothing. We will have a uniform and belt that you can borrow for free. 

    • For a no gi class, any comfortable exercise clothing that does not have zippers/buttons (preferably without pockets)

    • A water bottle is recommended

    • Extra flip flops/sandals to wear off the mats are recommended but not required

    • Please show up 15 minutes early so that you have time to change and get ready for class. We do have changing rooms available. 

    • Once class begins, the students will line up by belt rank; new students will line up next to the white belts. 

    • Then there will be a drilling period of class where the coach will show several moves and you will drill them with a partner will the coach observes and assists. We will generally pair you with an upper belt of a similar size if possible your first few classes. 

    • At the end of class, there will be 30-45 minutes of rolling, which is our version of sparring. We generally recommend observing this portion of class your first night, but you are welcome to participate if you wish. We will generally pair you with an upper belt student to help walk you through this portion of class the first few nights until you are comfortable. 

  • We do not require uniforms to be a certain color; all colors are fine. Uniforms/patches from other schools are fine. As long as it's clean, we're happy.

  • We welcome students from other gyms to our competition class for a $10 drop in fee. All of our students are welcome to attend the competition class. However, the competition class does not contain an instructional period; it is expected that you know the basic positions and are comfortable with a few basic moves from each position. Please reach out to the instructors if you have questions

  • Yes! We offer a one week free trial to all new students.

    • There are no other monthly fees beyond your membership fee. If you are training in our gi classes, it is recommended that you eventually purchase a gi. Gis can be obtained for approximately $80-100.

    • If you would like to compete in the future, each tournament has a set fee that is typically around $80-120. Competing isn't required, but our coaches do attend tournaments regularly if you are interested and want to know more. 

    • No. For No-Gi classes, wear comfortable work out clothes that do not have zippers or buttons. Ideally, they shouldn't be too baggy or have pockets. 

    • For Gi classes, we have a variety of loaner uniforms available for new students. We also have a variety of resources for affordable uniforms.