Nibiru Brazillian Jiu-Jitsu offers 1hr long Adult Muay Thai classes multiple times a week.

These classes are a mix of the following:

  • Warm-ups: Brief warm-ups to get your body moving

  • Theory: Basic instruction on theory of stance, motion, strikes, defense, and clinch

  • Drills: Frequent use of partner drills with pads to apply knowledge and build mental pathways. Pad work is a crucial aspect of Muay Thai that provides practitioners with real feedback on the application of technique as well as building strength and conditioning necessary for the martial art.

  • Live Sparring: Classes typically conclude several rounds of live sparring against multiple training partners which further solidifies the application of theory and provides necessary combat experience in a controlled setting.

Adult Muay Thai

The Art of 8 Limbs

Muay Thai classes at Nibiru are balanced training sessions that provide experience with:

  • Striking: Punches, kicks, knees, and elbows make up the diverse tool set for this martial art. Adult Muay Thai classes provide detailed instruction on each with practical application.

  • Defense & Movement: In addition to offensive techniques, there is an emphasis on the defensive. Pairing blocks, checks, and movement ensure practitioners are well rounded for all combat situations.

  • Clinch: Clinch is a powerful close-quarters tool for controlling the flow of an encounter. Adult Muay Thai classes at Nibiru regularly include drills and live rounds with an emphasis on clinch.

  • Live Sparring: Build on the knowledge gained during the instructional and drilling portions of the class by participating in live sparring rounds with a variety of training partners.